Tomorrow I'll go back to food adjustment
From Sept 2007-Feb 2009 I went lost weight
Going from 245 down to 145 lbs
As I lost my body began to feel great...
I ate 6 small meals each day... Raman & fish
Fresh fruit, veggies, 1 slice whole wheat bread
Exercised 20min bursts four times a day
Keep my machine lubed with water, well fed...
A brisk walk to a Big box store not far away
Up hill, down hill, dodging traffic, listen to my cassettes
Drink cold water before I go, carry a light snack
Be it cold or hot it's as good as life gets...
I'm not in a hurry, Time will do as it should
My weight will slowly drop til my numbers are good...
JJSweets 25Dec20 20:42 hrs
©jjsweets
J