don't act like you feel!

Do you sometimes feel "down in the dumps", "kind of miserable" ?
Sooner or later we all get down.sometimes we just don't feel like cheerful, so we act like we feel depressed .
That might not be so bad if we could hibernate until we're feeling better, but what if we can't? What if we have to go attend meetings with peoples, or call ? Acting gloomy dampens the spirit of everyone else we contact and it certainly won't get good or positive results.
The best thing to do is fake it. Don't act like you feel act the way you want to feel.if you feel depressed , act as if you're happy.if you feel like signing 😵 laugh 😬 instead. believe it or not , pretending is good for you according to me.the more you act like happy 🙅 , confident ,and relaxed, the more you'll feel like you're happy ,confident .in other words your actions can change your feelings.dressing up help too. Looking good makes it easier to feel better about yourself.
Our capacity to control our moods is simply amazing."don't act like you feel.act the way you want to feel".
©saifalam