Once you accept your diagnosis, and research, talk through it, and began to recognize what's happening. It's so much easier to live with this
.I have been under a huge amount of stress and my mania was coming out little by little I believe and my work quality and focus sank.
Last night I started going into full Mania..I was paranoid, excitable, anxious and all and all felt crazy.
I wanted to be impulsive
I wanted to be wild
I wanted to just let go
I guess you don't understand enough.
I stepped away from everyone, took my medication a bit early and meditated.
I woke this morning with a fresh new idea and outlook. I made an appointment for my doctor and I'm taking care of me.
If you have been diagnosed with a mental illness, accept it , research it ,and treat it. I spent so many wasted years saying my doctor was crazy, listening to people making me feel bad for taking meds .
I'm not ashamed to speak out anymore if it just helps one person.
©letitfall
L