sitting in the couching posture
and the phase of settling
the bemused mind begins..
and that's how starts
the practice
of experiencing
the aura arounds you..
appreciating the natural beauty
which was inconspicuous
for a long time..
feeling the air
cherishing the bird chirping
exploring the vividness..
practicing the daily gratitude
pausing for a while
from the humdrum world
and living in the moment..
some are doing
to cope up with stress
or to gets the better sleeps ..
and some are on a quest of
attaining the consciousness
and awakening the soul..
©spiritual
S