"Here is the proper manual booklet to following these steps I'm handing you guys," Mrs. Atkins said.
HOW TO WRITE A LETTER:
1. Find a quiet space in your home where you can be alone without any distractions. Get a notebook, journal or pieces of paper and a pen. Do not write the letter around no one.
2. Write the letter, and do not hold back. Do not stop what comes to your mind. This letter is for you only, no one else has to see it.
3. Grammar, sentence structure and punctuation is not important. Do not worry about your writing. Just keep going until you feel the pain subsiding and you feel as though your writing is complete. No need to go back and edit unless you want to.
4. If you need closure to a situation, you can destroy your writing through ripping it up or burning it. While you destroy the drafts, let all that anger and hate go with it. Or write the forgiveness letter.
"Writing your thoughts on paper is the beginning of the process. For those with pain, it begins with a healing process. It breaks the chains that have been holding you back. I really encourage you both to write your letter or more letters through out the next three weeks to help you let go of the past, so you can move forward in life. When you come back, I want you to tell me what you wrote down of who hurt you," she informs.
Author Ciara Webb
Co-Assistants 26Khayali and Ridhi P
Story written by Ciara Webb
Co-author Mansi Rupesh More
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