Sifting

Take a deep breath

Count to ten slowly

Breathe out calmly

Relax thoroughly

Close your eyes now

Count to ten again

Open them casually

Say to yourself - amen

Breathe softly now

Lay back and rest

Think of good things

Positivity is the best

You will feel better

I hope this helps you

Let the negative go

Pass right on through

©Schizology